YOUR NEXT REP STARTS HERE
A stronger body. A steadier mindset. Find your rhythm at Flag’s Fitness First, with branches in Mawroh and Nongmysong, Shillong.
Shillong branches
Training levels welcome
Strength & conditioning
Personal coaching
TWO BRANCHES. ONE FLAG’S.
Choose the location that fits your day. Get directions or book a visit at your preferred branch.
Hours listed on Google. Call to confirm your visit.
Call us to plan your first session.
Not sure which branch to choose? We’ll help you plan your visit.
Main enquiries · 89749 31571
NONGMYSONG BRANCHWELCOME TO FLAG’S
Find your focus on a floor built for consistent work. From your first lift to your next personal best, there’s space here to keep moving forward.
Explore our Mawroh and Nongmysong branches, and talk to us about the equipment and coaching that suit your goals.
YOUR GOALS. YOUR TRAINING.
Build strength, move better, and make progress you can keep coming back to.
Free weights and plate-loaded machines for building muscle, developing strength and progressing at your pace.
BUILD YOUR FOUNDATIONFocused guidance and structured sessions shaped around your starting point and the goals you’re working toward.
TRAIN WITH DIRECTIONWork on your endurance, movement and overall fitness. Build the capacity to do more, in the gym and beyond.
GO THE EXTRA REPINVEST IN YOURSELF
Choose a month, six months or a year. Find a plan that fits your training routine.
ONE MONTH AT A TIME
₹1,200per month
Start your routine with a monthly membership.
BUILD YOUR CONSISTENCY
₹6,600for 6 months
Give your progress six months of consistent work.
A YEAR OF SHOWING UP
₹12,000for 12 months
Make training part of your year, one session at a time.
Registration is included in the half-yearly and yearly plans. Contact us to confirm your plan at your preferred branch.
Help me chooseSTEP INSIDE
A look around the training floor, equipment and workouts at Flag’s Fitness First.
01 / BRANCH GALLERY
A closer look at our Mawroh space is on the way. Come visit to explore the branch in person.
Explore Mawroh02 / BRANCH GALLERY
NONGMYSONG BRANCH
NONGMYSONG BRANCH
NONGMYSONG BRANCHNongmysong photos from its Google business listing. A refreshed gallery is on the way.
FROM OUR NONGMYSONG MEMBERS
Nongmysong · 20 Google reviews
“Never before seen equipments and such a great environment to workout in.”
“Good equipment. Like it.”
BEFORE YOUR FIRST REP
Getting started at Flag’s? Here’s what to know before your first visit.
Ask us anything elseYes, beginners are welcome. Let our team know it’s your first gym visit so we can help you find a starting point that suits your experience and goals.
Yes, we offer personal coaching. Contact us to discuss trainer availability, sessions and fees at your preferred branch.
Monday–Friday: 6:30 AM–8:30 PM
Saturday: 6:30 AM–1:30 PM
Sunday: Closed
Monday–Friday: 6:00 AM–9:00 PM
Saturday: 6:00 AM–5:00 PM
Sunday: Closed
Call 89749 31571 to confirm opening hours before your visit.
Yes. Our training includes free weights and resistance machines for building strength. Speak to the team about training that fits your goals and experience.
Explore our training optionsFor parking options at Mawroh or Nongmysong, please call or WhatsApp 89749 31571 before your visit. Tell us which branch you’re coming to so we can guide you.
Ask about parkingGET IN TOUCH
Tell us where you’d like to train. Let’s plan your first visit.
Mon – Fri: 6:30 AM – 8:30 PM
Saturday: 6:30 AM – 1:30 PM
Sunday: Closed
Mon – Fri: 6:00 AM – 9:00 PM
Saturday: 6:00 AM – 5:00 PM
Sunday: Closed
Call to confirm opening hours before your visit.
